Wow it's May already! I feel like the year is flying! I turn 29 this month and I'm looking forward to it! It want to look at this whole month in a very positive light so I thought it could be Make It Happen May.
Making it happen is all about you reaching your goals. Set yourself small weekly goals like: I will exercise 5 days this week for 1 hour, and then have your larger monthly goal like: I will not eat take-away for the whole month etc.
And don't forget to remember the KISS... Keep It Simple Stupid.
Making it happen could also apply to trying a new fitness class, increasing your weights or holding a plank for longer. It's all up to you to set yourself a goal this month.
My monthly goal for May is to decrease my body fat percentage. I'm not a believer in worrying about what the scales say. By increasing my muscle mass I will be putting weight on. So my first weekly goal is to cut down on my treats after dinner. I believe in treating yourself every day so you don't feel the urge to binge but since Easter I have been treating myself a little more than usual! So this week I will only have a small treat after dinner on one day (probably after a hectic day).
The following week I'm planning on increasing my High Intensity Interval sessions. Normally I would do 1-2 a week so I will add in a couple extra to burn excess calories.
So lets Make It Happen this month and gain from all the positives! Good luck!