Friday, 4 April 2014


Hi and welcome to the very first N.E.W Life PT blog post. Firstly thanks for taking the time to check out my blog. I have a passion for health and fitness and believe it should be one of the most important things in your life.
Focusing on your health not only benefits yourself but your loved ones around you. I believe in having a focus on being active every day. It's not necessarily all about being the fittest you can possibly be, it's not about being the best or beating any body else. I think it's best to focus on just being Active Every Day. It makes exercise far less daunting. Even if you have no idea where to start, just going for a walk has so many benefits. Lots of little things add up! Taking the stairs, parking further away from the door, walking the kids to school, a quick lap around the block etc. Exercising will get easier and you may even come to find yourself losing track of time and just enjoying a mind-clearing walk! One of the greatest benefits!
Speaking of benefits, what are some of the benefits of having a Personal Trainer help you? You will: ~Improve your overall fitness~
~Reach/maintain healthy weight~
~Have custom-made workouts~
~Increase knowledge~
~Break through plateaus~
~Increase motivation~
We all need a little help sometimes!

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